March 30

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    • March 27, 2025 at 10:33 pm #16180
      Justin Konik
      Participant

      March 30
      4×150 100swim/50kick
      @ 20rest
      3×50 kick @ 3:00 MAX

      2x
      6×100 RP
      @ 1;40/1:50/2:05/2:15/2:30
      4×150 easy @ 20-30rest
      Atleast 25 kick+25 skull

      1-3x
      4×50 kick IMO @ 20rest
      200-400IM

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