Kick
8/12 x 50 Moderate, Mix 1:15, 1:30, Max :15

2/3x – Technique/Flush
4 x 50 Odds: CU + 3rd SMG
Evens: FTD
500 EZ DPS
Last 100: Scull w/Buoy

Training Through TTF
10/15 x 100 2 – 50 2 Sights/50 BTS
1 – EZ Min Legs
2 – RP, DPS or 50 Non FR/50 FR UI +:10-15