2x
4/8 x 25 Kick: FI +:05
Desc 1-4
#4 Sprint Finish
6 x 50 Swim:
50 EZ DPS, Min Legs
50 Build
50 Best Score, Overkick Finish Min :15

6 x 100 Race Pace
Min Strokes UI +:10
200 Float/Drill :WFG
2 x 300/400 100 < RP
100 EZ Breathe 5
200 RP Max 3:00
Up to 200 Float/Drill :WFG
8 x 50 6 RP Min Legs
2 <RP, Sprint Finish +:10
Up to 200 Kick Fast Walls Cool Down