Kick
6/8 x 50 Best Average Fastest Interval
Up to 100 50 Drill/50 EZ :Reorganize Lanes

8 x 25 Desc 1-8
#1 FR, Float
#8 FR, All Out Min :10
300 50 Min Legs, All SMG
100 Float Choice :WFG

3 x 100 First/Last 15: Sprint
Maintain Form! Usual Interval +:15
RIGHT INTO 3x:
2/3 x 200 Best Average
R1: Pull
R2: Min Legs
R3: Swim 2x (Usual Interval) +:10
100 Swim Usual Interval +:15
50 Best Time, 3 Sights
50 Best Tech, EZ
R3: Best Time, Overkick

Kick
4 x 25 FLEA Min :15
1/2 x 100 >80% Min :20
100/300 Steady Cool Down