2x – Kick
4/6 x 50 Challenge an Interval New Interval
100 EZ Side Kick :WFG

12/16 x 50 4 Build
4 Best Score 1:05, 1:10, 1:15, 1:20
6 Desc 1-3
(4 FLEA)
200 EZ Non FR :WFG

400 200 Pull, Breathe 3/5/7/9 by 50
50 No Legs, Build
50 Build into Overkick
100 EZ Min Legs

9/12 x 100 Pace (+/-:02)
Pull Optional Usual Interval
100 EZ Non FR :WFG
6/9 x 100 Pace (-:05) Usual Interval (+:05)
100/200 EZ Non FR :WFG
3/6 x 100 Fastest Average
Swim Only Usual Interval (+:10)