oct 31


Home Forums Swim Workouts oct 31

Viewing 0 reply threads
  • Author
    Posts
    • #15288
      Justin Konik
      Participant

      Oct 31
      All @ same
      1×100 free
      1×100 im
      1×100 free
      2×100 im
      1×100 free
      3×100 im

      6×200, 1-3+3
      @ 3:05/3:25/3:50/4:10/4:25

      3x
      2×150 75sw/25kick/50sw
      Kick of war

Viewing 0 reply threads
  • You must be logged in to reply to this topic.