oct 15

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    • October 17, 2024 at 3:31 am #15208
      Justin Konik
      Participant

      Oct 15
      300 as 50 free 50 back
      4×150 swim + 10 wall ups
      Bk 2x
      4×25; 25 side kick, 25 swim
      2×50 1 ez/med, 1 med/fast

      2x
      4×50 @ 50/55/60…80
      4×50 @ 45/50/55…75
      4×50 @ 40/45/50…70
      200-400 as 50fr/50bk

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