oct 13

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    • October 17, 2024 at 3:31 am #15207
      Justin Konik
      Participant

      Oct 13
      400 swim
      300 pull as 25 scull 75 swim
      6×50 as 25 SA/25 sw
      @ 1:10/1:20/1:30

      200 swim
      400 pull
      6×50 pull or sw descend 1-3×2
      @ 50/1:00/1:15

      300 easy
      4-6×200 or 150 pull
      descend 1-3 or 1-4
      @ 3:10/3:50/4:10

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