oct 10

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    • October 10, 2024 at 8:47 pm #15184
      Justin Konik
      Participant

      Oct 10
      4/5/6×100 @1:50/2:10/2:30
      +1 DK/100 each wall

      4×400 @ 6:15/7:30/8:30/9:30

      6×50 2-SK,1-fast kick
      @ 1:20/1:40/2:00

      Turns work

      6×100 @ 1:50/2:10/2:30
      Descend to 3 ascend from 4

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