3-5x (100 swim 15s vertical kick)
@ 2:10/2:30/2:50/3:10

2-3x
4/6×25 kick @ 50-70
odds=fast, half tombstone/regular
evens=easy
100 swim perfect technique
@ 2:00/2:30/3:00
4/6×25 KBT drill @ 40/50
100 swim perfect technique
@ 2:00/2:30/3:00
4/6/8×50 SC+T @ 1:05/1:15/1:30

2-3x @ 5:00/6:00/6:45/7:30
300 25skull/75swim
300 pull descend 100’s by >5