oct 1

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    • October 3, 2024 at 3:01 am #15134
      Justin Konik
      Participant

      3x
      200 swim
      100 25; side kick/sk/8ksw/3strsw

      3×300 pull
      @ 4:15/5:00/5:45/6:15/6:45/7:30
      4×50 25 DK/25bk

      3×200 pull/swim
      @ 2:50/3:20/3:50/4:10/4:30/5:00
      4×50 25 DK/25bk

      3×100 pull/swim
      @ 1:30/1:45/2:00/2:10/2:20/2:35
      4×50 25 DK/25bk

      Pull = descend
      Sets = descend

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