sept 24

Home › Forums › Swim Workouts › sept 24

Viewing 0 reply threads
  • Author
    Posts
    • September 26, 2024 at 2:41 am #15091
      Justin Konik
      Participant

      Sept 24
      4×150 warm up
      100 swim 50 kick @ 15 rest

      8×50 descend
      @ 1:00/1:10/1:20/1:30
      4×100 descend
      @ 1:40/1:55/2:10/2:25
      2×200 descend
      @ 3:20/3:50/4:20/4:50
      1×400 easy
      1×400 even split AFAP

      300 warm down
      25IMO/75 free

  • Author
    Posts
Viewing 0 reply threads
  • You must be logged in to reply to this topic.