Monday Sept. 11th strength workout


Home Forums Bike Workouts Monday Sept. 11th strength workout

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    • #12666
      Katy Tiper
      Participant

      Strength workout

      Count off below to reserve a bike. We have 15 bikes (12 brand new ones!).
      For anyone new to the spins, here’s some additional info:
      – bring running shoes for the bikes (not bike shoes)
      – bring water; a towel is also recommended
      – the location of the spin room is on the third floor of the Athletic Centre in the Field House; you access it from the indoor track
      – the spin workout is from 7 to 8 am, and then many people stick around for a post-spin core workout (about 15 min)
      If you have any questions, post them here!

    • #12667
      Beth Dorrans
      Participant

      1 – Beth
      Looking forward to it πŸ™‚

    • #12668
      Ryan Josey
      Participant

      2. Ryan

    • #12669
      Nadereh Binesh
      Participant

      Nadia

    • #12670
      Eric Kim
      Participant

      4. Eric

    • #12671
      Marina Carr
      Participant

      5. Marina

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