Summer Training Schedule
Summer Schedule (Summer June 25- Aug 20)
** NEW** Please see signup rules below
| Sunday |
Monday |
Tuesday |
Wednesay |
Thursday |
Friday |
Saturday |
| AM |
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Outdoor ride
6:30-7:30
Check forum for exact times. |
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Swim
7:00-9:00(Summer) |
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Swim
7:00-9:00(Summer) |
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Swim
10:00-12:00 |
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| PM |
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Track Run (Central Tech)
6:15 |
Outdoor Ride
6:15-7:30 |
Tempo Run
6:15 |
Brick(self-guided)
6:30 |
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Swim
7:00-9:00 |
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Swim Workouts
Runs
Runs meet in the lobby of the Athletic Centre. On Tuesdays we run together to interval location. Thursday routes are posted below.
Spins/Brick
Spins take place in AC Field house.
For Summer Only: Outdoor bike locations will be posted on the forum the day before the ride. Locations vary week to week.
Thursday Run Routes Summer
6KM
10KM
14KM
17KM
| Sunday |
Monday |
Tuesday |
Wednesay |
Thursday |
Friday |
Saturday |
| AM |
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Spin
7:00-8:00 |
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Spin
7:00-8:00 |
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Swim
8:30-10:30 |
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Swim
8:30-10:30 |
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Swim
10:00-12:00 |
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| PM |
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Track Run
6:15 |
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Tempo Run
6:15 |
Brick
6:30 |
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Indoor AC Run
8:15 |
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- Each Wednesday the next weeks sessions will be posted.
- Members will be able to sign up for any session –
- There are limited numbers for each session (16 slots for swims and 10 slots for spins).
- Members can sign up for up to two session for Swim and two sessions for Spins per week.
- On Saturday the sign up will close.
- If there are still available spots after Saturday members will be able to sign up for additional session (if you have already signed up for two sessions for swims and spins, you may sign up for additional sessions
- If you are unable to attend a session post in the forum of that session. This
- must be done more than 48hrs prior to a session. The vacated slot will become available for another member to use.
- Two no shows without canceling more than 48hrs notice will result in a one week suspension for signing up for sessions
Swim Workouts
Runs
Runs meet in the lobby of the Athletic Centre. On Mondays/Tuesdays we run together to interval location. Thursday routes are posted below.
Spins/Brick
Spins take place in AC Field house.
Thursday Run Routes Winter
Winter Running Routes
6KM
10KM
14KM
17KM