Marina Carr

Forum Replies Created

Viewing 15 posts - 1 through 15 (of 45 total)
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  • Author
    Posts
  • November 10, 2024 at 11:18 pm in reply to: MON NOV 11 @7AM – SPIN #15360
    Marina Carr
    Participant

    Here is the workout:
    ——Threshold——-
    10mins easy spin
    ———
    2x
    30sec seated, 85-90rpm, 6/10 effort
    1min seated Right leg, 80-90rpm, 6/10 effort
    30sec seated both legs, 85-90rpm, 6/10 effort
    1min seated Left leg, 80-90rpm, 6/10 effort
    ———
    3min seated, choice rpm, 3/10 effort
    ——-
    2x
    4min, 80-85rpm, 8/10 effort
    3min, 85-90rpm, 8.5/10 effort
    4min, 95-100rpm, 9/10 effort
    3min, 80-85rpm, 8/10 effort
    2min, choice rpm, 3/10 effort
    ———
    3-5x
    30sec seated,100-105rpm, 4/10 effort
    1:30min choice, choice rpm, choice effort

    October 28, 2024 at 1:55 am in reply to: MON OCT 28 @7AM – SPIN #15270
    Marina Carr
    Participant

    Here is the workout:
    ——Threshold——-
    10mins easy spin
    ———
    4x
    30sec seated, 85-90rpm, 6/10 effort
    1min seated Right leg, 80-90rpm, 6/10 effort
    30sec seated both legs, 85-90rpm, 6/10 effort
    1min seated Left leg, 80-90rpm, 6/10 effort
    ———
    3min seated, choice rpm, 3/10 effort
    ——-
    3x
    2min, 80-85rpm, 8/10 effort
    2min, 85-90rpm, 8.5/10 effort
    2min, 95-100rpm, 9/10 effort
    2min, 80-85rpm, 8/10 effort
    2min, choice rpm, 3/10 effort
    ———
    3-5x
    30sec seated,100-105rpm, 4/10 effort
    1:30min choice, choice rpm, choice effort

    October 6, 2024 at 7:16 pm in reply to: MON OCT 07 @7AM – SPIN #15159
    Marina Carr
    Participant

    Here is the workout:
    ——Strength——-
    10mins easy spin
    ———
    2x
    1min seated, 80-85rpm, 5/10 effort
    1min standing, 60-70rpm, 7/10 effort
    1min seated, 90-95rpm, 6/10 effort
    45sec seated Left leg, 80-85rmp, easy
    30sec seated both legs, 80-85rpm, easy
    45sec seated Right leg, 80-85rpm, easy
    ———
    2min seated, choice rmp and effort
    ——-
    2x
    4min seated, 50-60rpm, 8/10 effect
    2min standing, 60-70rpm, 9/10 effort
    4min seated, 50-60rpm, 8/10 effect
    1min seated, 100-105rpm, 9/10 effort
    3min seated, choice rpm, choice effort
    ———
    3-5x
    30sec seated,100-105rpm, 5/10 effort
    1:30min choice, choice rpm, choice effort

    October 2, 2024 at 12:25 am in reply to: WED OCT 02 @7AM – SPIN #15130
    Marina Carr
    Participant

    Here is the workout:
    ——Strength——-
    10mins easy spin
    ———
    2x
    1min seated, 80-85rpm, 5/10 effort
    1min standing, 60-70rpm, 7/10 effort
    1min seated, 90-95rpm, 6/10 effort
    45sec seated Left leg, 80-85rmp, easy
    30sec seated both legs, 80-85rpm, easy
    45sec seated Right leg, 80-85rpm, easy
    ———
    2min seated, choice rmp and effort
    ——-
    2x
    4min seated, 50-60rpm, 8/10 effect
    2min seated, 90-95rpm, 2/10 effort
    4min seated, 50-60rpm, 8/10 effect
    2min seated, 100-105rmp, 9/10 effort
    3min seated, choice rpm, choice effort
    ———
    3-5x
    30sec seated,100-105rpm, 5/10 effort
    1:30min choice, choice rpm, choice effort

    April 28, 2024 at 9:57 pm in reply to: April 29 Monday Indoor Spin 7:00 am #14824
    Marina Carr
    Participant

    I’ll be leading the indoor spin 7am-8am court 4 of Field House

    March 20, 2024 at 2:04 am in reply to: WED MAR 20 @7AM – SPIN #14654
    Marina Carr
    Participant

    There are 8 regular bikes and 2 white bikes
    So one person will need to take a white bike
    (I’ll take a white bike, and if we get a tenth, then I will just lead without biking)

    January 26, 2024 at 2:25 pm in reply to: FRIDAY JAN 26TH BRICK 6:30-8PM #14445
    Marina Carr
    Participant

    3. Deniz

    October 2, 2023 at 10:58 am in reply to: MON OCT 2 @7AM – SPIN #13993
    Marina Carr
    Participant

    11 is for club members

    August 27, 2023 at 5:32 pm in reply to: Last Monday Outdoor Bike 6:30 am Lake Shore #13839
    Marina Carr
    Participant

    Marina

    June 25, 2023 at 8:45 pm in reply to: Monday 26th June – 6:30am West Side #13760
    Marina Carr
    Participant

    Marina – I’m in

    June 18, 2023 at 10:53 pm in reply to: MONDAY JUNE 19th – 6:30AM LAKESHORE EAST & CNE #13751
    Marina Carr
    Participant

    Marina 🙂

    June 11, 2023 at 1:23 pm in reply to: Monday June 12th morning bike or spin #13738
    Marina Carr
    Participant

    1 – Marina either option

    • This reply was modified 1 year, 5 months ago by Marina Carr.
    June 4, 2023 at 9:42 pm in reply to: Monday June 5th – 6:30am Lakeshore West Side #13726
    Marina Carr
    Participant

    I’ll be joining!

    May 29, 2023 at 9:56 am in reply to: Monday May 29th 6:30 am Martin Goodman Trail #13700
    Marina Carr
    Participant

    I’ll be there

    April 17, 2023 at 1:49 pm in reply to: WED APR 19 @7AM – Spin #13594
    Marina Carr
    Participant

    1 – Mimi

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Viewing 15 posts - 1 through 15 (of 45 total)
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