Training


Fall Schedule (Starting Sep 10th)

*Monday and Thursday runs offer multiple distance options, with end times varying based on participants’ choices

**Wednesday Night spins will be indoors until the spring

Cancellations for Fall term
Sunday October 1st Swim
Monday October 9th (Thanksgiving) Spin and Run
Tuesday December 12th LATE swim start (9:00 am)
Thursday December 14th LATE swim start (9:00 am)

Locations

Swims take place in the 50m pool at the Athletic Centre.

Spins take place in the Athletic Centre Spin Zone, which is accessed from the Field House (indoor track area).

Runs meet in the lobby of the Athletic Centre, Monday we will run together to a location within 2km of AC and do intervals or hill training there.  Thursday routes are posted below.

Strength Training during winter session takes place in the Field House (the track upstairs in the Athletic Centre)

Thursday Run Routes Winter 
Winter Running Routes

6KM
10KM
14KM
17KM

Thursday Run Routes Summer

6KM
10KM
14KM
17KM