Monday February 12th 2018 Workout

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    • February 13, 2018 at 7:24 pm #1435
      Anonymous
      Inactive

      3 x 1.6k @ ~10k race pace
      2 x 800m @ ~5k race pace
      1 x 400m @ ~1k race pace

      2 minute recovery between all intervals

      total running volume: 6.8k

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